October 2019

Fermenting Workshop: Reviving Body and Soul

Medical research reveals that bacteria in the gut has an impact on our overall health, and that a healthy gut creates a healthy body and brain. Fiona Hughes, MD, and Kathie Young, artist, have partnered to create a 4-hour workshop that explores nutritional and creative tools to better health. 

This fermenting and felting program is offered in a supportive group setting with sessions devoted to healthy gut theory, conversation, and making fermented foods with a felted cozy. 

When: Sunday, November 10th

What: Learn how to ferment mango chutney and a veggie, then take them home with your original felted cozy. 

Fermenting: 10:00 - 11:45

Snack: 11:45 - 12:15

Felting: 12:15 - 2:00

Where: 33 Harbour Square, Toronto

How much: $80 includes materials + snack

Fiona Hughes is a health and life transitions coach. With a medical degree from Germany and extensive training in anthroposophical medicine, she is passionate about the processes of healing, nourishing, and transforming.  





Kathie Young is a graphic designer, painter, teacher,  actor, student of the martial arts, and an enthusiastic advocate for preparing and eating fermented food.





To sign up: and/or

*Private health consults with Fiona available upon request. 

*Information about art/craft workshops for children and adults.

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